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4 Types of Foods That Contain Vitamin E Naturally

Vitamin E is needed to maintain endurance, and maintain healthy skin and eyes. Vitamin E is also widely known as an antioxidant that counteracts cell damage in the body. To supplement your daily nutritional needs, you need to eat foods that contain vitamin E. Adults are advised to get vitamin E intake around 15 mg per day. Higher doses are recommended for consumption by pregnant and lactating women, which is around 19 mg per day.

Foods that contain Vitamin E

Some people choose to take vitamin E supplements to help meet their daily nutritional needs. In fact, getting vitamin E from foods that contain vitamin E is not difficult. In addition, the use of vitamin E supplements is still being debated and its effectiveness has not been proven. The experts assess, the supplement is only effective in people who are proven to have vitamin E deficiency. Some groups that are susceptible to vitamin E deficiency include those on a low-fat diet, experiencing digestive problems and suffering from cystic fibrosis. Given the important role of vitamin E for the body, it is important for you to know the types of food that can provide food intake that contains vitamin E naturally. Here are a few:

  • Eggs and chicken meat

    • Foods that contain vitamin E that are easily found everyday are eggs and chicken meat. Each chicken egg contains 155 kilocalories per 100 grams containing a variety of nutrients, including vitamin E. There are about 1.03 mg or about 7% of vitamin E of all nutrients in eggs. Besides eggs, chicken meat contains vitamin E which is good for the body. Compared to the breast, chicken thighs have the highest vitamin E content. However, vitamin E content in chicken meat is relatively low compared to eggs.

  • Peanuts

    • Each 100 grams of peanuts contains 570 kilocalories with a variety of nutrients such as vitamin E, vitamin B, dietary fiber, and various minerals that are beneficial to the body. Regular consumption of peanuts can reduce the risk of a number of diseases caused by free radicals. Peanuts can be consumed in various ways, for example boiled or roasted. Apart from being eaten directly, peanuts can also be processed and used as oil for cooking or converted into bean flour.

  • Avocado

    • Avocados contain various nutrients, such as vitamin E, vitamin B, vitamin C, vitamin K, and potassium. There is also a content of single unsaturated fatty acids, oleic acid, and antioxidants that can fight free radicals. Thanks to the variety of nutrients they contain, avocados can not only be served in the form of salads, dishes or drinks, but also included in cosmetics and soaps that are beneficial for skin health.

  • Sunflower seed

    • Although it looks small, sunflower seeds are rich in nutrients that are beneficial to the body, such as vitamin E, folate, iron, and phytochemicals that can help prevent heart disease and some cancers. Sunflower seed oil can be used for cooking or used as oil for massaging and helps to overcome skin disorders such as psoriasis, heal wounds, and arthritis.
In addition to the four types of food above, there are still many food sources that contain vitamin E. Considering the important role of vitamin E for the body, you should start to include foods that contain vitamin E in your diet every day. Vitamin E supplementation should be consulted by a doctor, including the recommended dosage.

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