Vitamin E is needed to maintain endurance, and maintain healthy skin and eyes. Vitamin E is also widely known as an antioxidant that counteracts cell damage in the body. To supplement your daily nutritional needs, you need to eat foods that contain vitamin E. Adults are advised to get vitamin E intake around 15 mg per day. Higher doses are recommended for consumption by pregnant and lactating women, which is around 19 mg per day. Foods that contain Vitamin E Some people choose to take vitamin E supplements to help meet their daily nutritional needs. In fact, getting vitamin E from foods that contain vitamin E is not difficult. In addition, the use of vitamin E supplements is still being debated and its effectiveness has not been proven. The experts assess, the supplement is only effective in people who are proven to have vitamin E deficiency. Some groups that are susceptible to vitamin E deficiency include those on a low-fat diet, experiencing digestive problems and suffering fr